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Steaming bowl of garlic parmesan zucchini noodles with melted cheese and black pepper, ready in 15 minutes.

Garlic Parmesan Zucchini Noodles Pasta (15 Minutes)

Quick 15-minute zucchini noodles with garlic butter and Parmesan. The secret is salting first to keep them tender, not watery. A light dinner that feels indulgent.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine American, Italian
Servings 2
Calories 220 kcal

Equipment

  • Spiralizer or Julienne Peeler
  • Large Colander
  • Clean kitchen towel or paper towels
  • Large Skillet (12-inch)
  • Wooden Spoon or Tongs

Ingredients
  

  • 3 medium zucchini (about 1 1/2 lbs)
  • 1 teaspoon salt (for drawing out moisture)
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, thinly sliced or minced
  • 1 pinch red pepper flakes (optional)
  • 1/4 cup chicken or vegetable broth
  • 1/2 cup freshly grated Parmesan cheese
  • Fresh parsley or basil for garnish (optional)
  • Additional Parmesan and black pepper for serving

Instructions
 

  • Spiralize the zucchini into noodles. Toss them with 1 teaspoon salt in a colander and let sit for 10 minutes. This pulls out excess moisture.
  • Transfer the zucchini noodles to a clean kitchen towel or paper towels. Gather the edges and twist firmly to squeeze out as much liquid as possible.
  • In a large skillet over medium heat, melt the butter. Add the garlic and a pinch of red pepper flakes. Cook for 30 seconds until fragrant - do not let it brown.
  • Add the zucchini noodles to the skillet and toss with tongs for 2 minutes, just until heated through and tender-crisp.
  • Pour in the broth and sprinkle the Parmesan over the noodles. Toss everything together for 30 seconds until the cheese melts and coats the noodles in a light sauce.
  • Serve immediately, topped with extra Parmesan, black pepper, and fresh herbs if desired.

Notes

Tips for success: Don't skip the salting step - it's the key to non-soggy noodles. Use a hot skillet to evaporate any remaining moisture. Grate your own Parmesan for a smooth sauce. Cook the noodles just until heated through (about 2 minutes) or they will become limp. Store leftovers in the fridge for up to 1 day; reheat in a dry skillet over medium-high heat - not the microwave.
Keyword 15 minute zucchini noodles, garlic parmesan zucchini noodles, low carb zucchini pasta