High-Protein Overnight Oats
Five minutes of work, a night in the fridge, and you've got a high-protein breakfast that my picky teenager actually asks for. Creamy, tangy, and just sweet enough.
Equipment
- Mason Jar or Container with Lid
- Spoon
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 scoop protein powder (30g)
- 1/2 tablespoon chia seeds
- 1/2 cup milk
- 1/4 cup non-fat Greek yogurt
- 1-2 teaspoons maple syrup or honey (optional)
Instructions
- Combine: In your jar or container, stir together the rolled oats, protein powder, and chia seeds. Make sure the protein powder is fully dispersed through the oats — that keeps it from clumping later.
- Add the liquid: Pour in the milk, Greek yogurt, and maple syrup. Stir vigorously for about 45 seconds, making sure to scrape the bottom corners of the jar. You're looking for no white streaks of protein powder stuck to the glass — if you see any, stir more.
- Rest: Cover with the lid and place in the fridge overnight, or for at least 5 hours. The chia seeds need that time to swell and thicken everything up.
- Finish and eat: In the morning, take it out of the fridge and give it one more stir. Add a splash of milk if it's too thick for your liking. Then add your toppings — fresh fruit, nut butter, granola, or just eat it plain. The texture should be thick but spoonable, like a pudding.
Notes
Store in the fridge for up to 5 days. Add a splash of milk if it thickens too much. For best texture, add toppings just before eating. If you want a warm version, microwave for 30-45 seconds.